Free spin class

Wed Jan 18

Just a reminder that the session is at 8 pm tomorrow, Thursday. Please try to arrive by 7.40 pm so that you can fill in a health questionnaire and set up your bike. Bring a small towel and a drink. If you have SPD cleats in your cycle shoes you will be able to clip in, otherwise wear trainers. Gym facilities, showers etc are available afterwards. There is also a cafe area (no bar) if you need refreshments. There are a couple of free spaces if you haven't already said you are coming, but these will be on a first come first served basis.

David Notley